I discovered the practices of yoga and ayurveda while living in New York City in 2000. I was working as a make-up artist, clinically obese, struggling emotionally, mentally and physically. When a new roommate announced that he was headed to a yoga class, I blurted out “Can I come with you?” without hesitation.

That first class was very difficult for me. I couldn’t even see my toes, much less touch them. But afterwards, I felt better than I had in some time. Lighter in mind and heart, as well as easier in my body.

That catalytic event changed everything in my life , and set me on a path to understanding health, wellness, nutrition, fitness and stress management from both the ancient, holistic perspective as well as the modern, western clinical perspective.

I have learned how to skillfully work with the challenges of life using an arsenal of tools to make dealing with those challenges more easeful, and I want to share those tools with YOU.


Jennifer-Ellen has been in the health and wellness industry for over 15 years.

She holds a Bachelor’s degree in Health Promotion and Education and a Minor in Nutrition, is a Certified Intuitive Eating Professional Counselor,  a Certified Wellness Coach through the American Council on Exercise, and has multiple certifications + an extensive background in yoga, meditation and ayurveda. In addition, Jennifer Ellen is currently pursuing he Master’s degree in Public Health Science.

Jennifer-Ellen has vast teaching experience with diverse individuals, and clinical experience with special populations including clients managing Parkinson’s Disease, Stroke, Cardiovascular Disease, Multiple Sclerosis, Diabetes and obesity.

Her particular specialty is in one-on-one client engagement. She loves working with clients as a team to help individuals identify, pursue and achieve their goals in order to live healthier, happier, more vibrant, more connected lives.

Yoga Studies:

Jennifer-Ellen began her yoga and meditation practice in 2000 in New York City. She completed her 200 hour Yoga Alliance teacher training in 2003 at Sonic Yoga in New York City with Jonathan Fields and Lauren Hannah.  In 2004 she met her root teacher, Shiva Rea, and was introduced to the ancient science of ayurveda as a tool for living in balance.

In 2007, she began to study Ayurveda more deeply with Arun Deva, a relationship that continues to this day. In 2008, she completed an additional 500 hour Prana Flow certification with Shiva Rea, and began to assist in workshops and teacher training programs around the globe.

In 2013, Jennifer Ellen completed Curvy Yoga teacher Training with Anna Guest-Jelley. In 2014, Jennifer Ellen began to study Ayur-yoga and wellness under Maria Garre.

Jennifer Ellen also has studied yoga with Rod Stryker,  Simon Park, John Friend and many others. In addition, she has studied  meditation with Dr. Lorin Roche and Camille Maureen since 2009 .

Jennifer Ellen created and led yoga teacher training programs at her two studios, Flow Yoga and Prana Yoga in Salt Lake City and absolutely loves the mentoring process.

In addition to her studies in yoga, Jennifer Ellen brought the ancient Indian martial art of Kalarippayat to Utah in 2008, and has been studying Kalarippayat in the lineage of and directly with C.M. Sherif Gurukaal, KKA, since then.

Under the direction of Gerhard Schmid, the Senior Western teacher in the KKA lineage, Jennifer Ellen has also traveled across the United States, Europe and the Middle East to bring the teachings of Kalari to a wider audience, and is honored to have received permission to transmit the teachings of Kalari to a modern audience.