Body Positive Health

Shifting the Paradigm…

Shakti Synthesis is an integrative perspective on health that is interested in the intersection of ancient wisdom, modern science and social/cultural influences that affect our health, wellness and well-being.

It’s an approach to food, movement and lifestyle that places the emphasis on self-trust and body respect. The Shakti Synthesis approach utilizes the very best in evidence-based health science, cutting-edge nutrition science and evolutionary biology right alongside the practices of mindfulness, yoga, meditation and Ayurveda to help you live the happiest, healthiest life possible.

Shakti Synthesis additionally supports and advocates for the Health at Every Size and Intuitive Eating movements as tools for creating an inclusive and expansive approach to health.