Have you hit ‘diet bottom’? That place where you KNOW dieting is not the answer, but you feel helpless, stressed or anxious around food. Are you seeking to let go of a negative body image and learn to appreciate your body? If any of these statements seem to apply to you, then Intuitive Eating can help.
IE is an evidence-based process of unlearning everything that put the control of your food intake outside of you. It is a way to relearn that precious gift that we all had as very young children: to eat when we are hungry, stop when we are satisfied, and ENJOY life without creating unhealthy beliefs and behaviors around food and our bodies.
Intuitive eating uses the skills of interoceptivity (the ability to feel what’s going on in your body, mind and emotions) as well as mindfulness to help get you back to a place of trust in your ability to have a healthy and happy relationship with food and learn appreciate (even celebrate!) your body.
Developed by two prominent nutritionists and validated by years of peer-reviewed research, Intuitive Eating Coaching will teach you:
• How to reject diet mentality forever
• How our Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of “Intuitive Eating”
• How to achieve a new and safe relationship with food & ultimately, your body
I offer individual coaching on a weekly or bi-weekly basis in 40-50 minute sessions, in person, or via Skype.
Schedule a call to see how I can be of service to you:
email me: firstname.lastname@example.org
I also offer occasional small group courses as well as Yoga + Intuitive Eating retreats (check the Intuitive Eating Group Courses tab for info).
Please note: This program is appropriate for individuals who may be struggling with active eating disorders (i.e. those who are engaging in behaviors such as bingeing and purging, or food restriction), if they are also in therapeutic counseling with a qualified professional. I am happy to work with your counselor to ensure that our work together is in line with your therapeutic protocols. If you have an eating disorder, please see the National Eating Disorders Association for referrals, or email me for local referrals in the Salt Lake City area.