Do you feel helpless, stressed or anxious around food? Are you seeking to let go of a negative body image and learn to appreciate your body? Intuitive Eating can help.
IE is an evidence-based process of unlearning everything that put the control of your food intake outside of you. It is a way to relearn that precious gift that we all had as very young children: to eat when we are hungry, stop when we are satisfied, and ENJOY life without creating unhealthy beliefs and behaviors around food and our bodies.
Intuitive eating uses the skills of interoceptivity (the ability to feel what’s going on in your body, mind and emotions) as well as mindfulness to help get you back to a place of trust in your ability to have a healthy and happy relationship with food and learn appreciate (even celebrate!) your body.
Each week, we will focus on a different principle of Intuitive Eating, then have time to practice, discuss and evaluate how to make it REAL for you.
If you’re ready to let go of your unhealthy relationship to food + your body, register today. Let 2018 be the year you free yourself.
Developed by two prominent nutritionists and validated by years of peer-reviewed research, Intuitive Eating Group Immersion will teach you:
- What the ten principles of “Intuitive Eating” are, and how to follow them
- How to quit yoyo-dieting forever
- How to feel your feelings without using food
- How to honor hunger and feel satisfaction
- How to appreciate your truly amazing body
- How to actually enjoy moving your body
Saturdays Jan 13th-Apr 14th*
*no classes March 17th or 24th
In person or online! All sessions recorded and posted each week.
352 East 900 South, SLC in the little black studio behind Arte Haus Colletcif. Please park on the street.
Questions: call 801-856-9578
Please note: This program is appropriate for individuals who may be struggling with active eating disorders (i.e. those who are engaging in behaviors such as bingeing and purging, or food restriction), if they are also in therapeutic counseling with a qualified professional. I am happy to work with your counselor to ensure that our work together is in line with your therapeutic protocols. If you have an eating disorder, please see the National Eating Disorders Association for referrals, or email me for local referrals in the Salt Lake City area.