Health and Wellness Coaching

Synthesis  Health & Wellness Coaching:

It’s my mission to help you achieve your  goals for optimal health and well-being on all levels. As your partner in wellness, I will provide a simple, realistic, well-planned and powerfully transformative program for you, using the very best in modern health and wellness research, integrated with and anchored by the deep wisdom of the ancient systems of yoga and ayurveda.

In order to achieve optimal health, our work together may include physical activity, nutrition, stress management, or managing chronic disease. Once you begin to move towards balance, you will begin to naturally and intuitively make choices that support health and wellness.

You will become empowered to take charge of your own health, and begin to develop the awareness to bring balance to each moment of your life, restoring you to your true peaceful, vibrant and joyful nature.

Schedule a Call to See How I Can Best Serve You:

(801) 856-9578